top of page

Smoky Cajun Pan-Seared Tuna Steaks

"These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook.

Prep:30 min

Cook:5 min

Total:35 min


  • 2 1-inch-thick tuna steaks, thawed

  • ½ cup of Bodacious Bayou Sauce

  • 6 thin slices fresh ginger, minced

  • 2 cloves garlic, minced


Step 1: Mix sauce, ginger, and garlic together in a bowl.

Step 2. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks.

Step 3. Marinate steaks at room temperature for 20 minutes.

Step 4. Heat flat iron skillet pan on medium heat with olive oil.

Step 5. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking.

Step 6. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. (If you like them medium place in Oven at 350 and bake another 5 minutes.)

*An instant-read thermometer inserted into the center should read 140 degrees F

54 views0 comments

Recent Posts

See All
bottom of page